Cool East Market Blog

Creating New Habits

Posted by Leslie Padorr on

Creating New Habits

We want to make changes in our lives but it's not always easy.  How can we start new habits to replace the old?  How can we successfully bring healthy movement into a sedentary life?

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Minimal Footwear - Educational Material

Posted by Ivan Hui on

Minimal Footwear - Educational Material

My favourite educational resources for more information on feet, movement and general health. Featuring links for furthering your education.

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Transitioning to Minimal Footwear

Posted by Ivan Hui on

Transitioning to Minimal Footwear

It's important to have a strategy on how to transition to wearing minimal shoes safely.

There are many excellent corrective exercises and mobility protocols to transition and develop a healthier foot structure. Rather than go through these in detail, I'll outline some general principles here and leave you with a few resources to learn and curate your own personalized program.

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How to Choose a Pair of Minimal Shoes

Posted by Ivan Hui on

How to Choose a Pair of Minimal Shoes

How to Choose a Pair of Minimal Shoes
So you've decided to go minimal. Congratulations! Before celebrating too soon, there's one big question you're bound to ask: How do you choose a pair of shoes among the many options out there?
Here are the key considerations I think are absolutely essential.

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Guide to Minimal Footwear

Posted by Ivan Hui on

Guide to Minimal Footwear

This Guide to Minimal Footwear is a resource for anyone who is curious about minimal shoes: why they matter, considerations when choosing shoes, how to transitional safely and additional education materials.

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