Cool East Market Blog

Scientific Study on Benefits of Minimal Footwear

Posted by Leslie Padorr on

Scientific Study on  Benefits of Minimal Footwear

A scientific study of runners proved that walking in minimal shoes was beneficial to foot muscle size and strength.  The study was published in Medicine & Science in Sports & Exercise: January 2019 - Volume 51 - Issue 1 - p 104–113.

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January Good Foot Class

Posted by Leslie Padorr on

January Good Foot Class

Learn how to: reduce pain and discomfort; activate arches in your feet; reduce and prevent bunions; choose shoes that do not damage your feet. We will focus on practical tips and everyday solutions that will help you restore your foot health and improve the function of your ankle, knee and hip joints. We will also talk about shoes that can help you maintain the vitality of your feet. What participants say about the class: "Thank you for the class and new moves. You are a great, down to earth instructor. I really like the way you encourage practicality and incorporating foot...

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Dec. 12 Good Foot Class

Posted by Leslie Padorr on

Dec. 12 Good Foot Class

Learn how to: reduce pain and discomfort; activate arches in your feet; reduce and prevent bunions; choose shoes that do not damage your feet. We will focus on practical tips and everyday solutions that will help you restore your foot health and improve the function of your ankle, knee and hip joints. We will also talk about shoes that can help you maintain the vitality of your feet. What participants say about the class: Thank you for the class and new moves. You are a great, down to earth instructor. I really like the way you encourage practicality and incorporating foot...

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The Good Foot Class at our store

Posted by Leslie Padorr on

Learn how to: reduce pain and discomfort; activate arches in your feet; reduce and prevent bunions; choose shoes that do not damage your feet. We will focus on practical tips and everyday solutions that will help you restore your foot health and improve the function of your ankle, knee and hip joints. We will also talk about shoes that can help you maintain the vitality of your feet. What participants say about the class: Thank you for the class and new moves. You are a great, down to earth instructor. I really like the way you encourage practicality and incorporating foot...

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Get Your Feet in Shape

Posted by Leslie Padorr on

Get Your Feet in Shape

Great Feet and Ankle Exercises

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