Danforth Movement Series

Posted by Ivan Hui on

Want to learn about movement and how to incorporate different types of healthy movement into your life?

Join us at Cool East Market for a series of local speakers who specialize in different forms of movement. Come learn about minimal footwear, natural movement, restorative techniques, martial arts, yoga tuneup, or all of the above! For all levels and anyone with an interest in moving more and improving movement.

Free to attend. If you have questions or want to sign up for sessions contact: ivanhui2@gmail.com

Visit the Facebook Event page.

Session Dates

Each Sunday at 11 am of February 2018
Sessions will be approximately 90 min each

Feb 4 - Natural Movement with Alex Schenker

What is Natural Movement? Is it just a way of exercise? Is it about about fitness, the equipment you use, or is there a deeper foundation underlying it all? Find out how to improve your own movement patterns and facilitate health through exercise that nourishes the whole body. You'll get a chance to explore simple movements and techniques that can reconnect with your body's natural movement aptitudes. Reconnected with the natural movement patterns that your body was designed for makes everything you do from training, to working, to getting out of bed, to getting into your car, to playing with your kids feel surprisingly different. We will discuss how restorative movement, natural movement for fitness, and martial arts are all one in the same, sharing common principles on movement.
Feb 11 - Transitioning to Minimal Shoes with Carol Robbins
In this lecture/movement class you will learn why minimal footwear is a good choice and how to transition safely. Learn how to recognize the current state of your feet and how to improve their health. Dispel myths about common ailments such as bunions, over pronation, collapsed arches and what you can do about them. You’ll leave this class with some guidelines that will help with your feet, knees and hips!

Feb 18 - Yoga Tuneup with Jean Eng

Learn about how Yoga Tune Up® and Roll Model® Method techniques can help you to step outside of the yoga box and off your mat so you can move better in your day-to-day life, increase body awareness, and reduce pain and injuries. This is a system that emphasizes safe and functional movements, combined with dynamic strengthening and stretching, therapeutic self-massage and breathing strategies that will help you live better in your body. We'll move in ways that open, energize and inform your tissues. Leave feeling energized, calm and more connected to your body.

Feb 25 - Martial Arts & Freestyle Movement with Ian Ruckenstein

Learn more about the methodology and techniques of Shaolin Hung Gar Kung Fu as well as other forms of martial arts including Judo and Jiu Jitsu. Explore some cross sections of martial arts, exploratory and freestyle movement and discover how you can create a more inner-connected movement practice.

Email To Sign Up: ivanhui2@gmail.com

Our Speakers:

Alex Schenker

 Alex Schenker

Alex Schenker is the founder of Natural Mobility. He is a Shiatsu & Sotai Movement Therapist, black belt in Bujinkan Budo Taijutsu, and MovNat Natural Movement Trainer, but sees those seemingly very different practices as one in the same. His work as a therapist, instructor, and trainer aims to restore balance in the body, build functional flexibility and practical strength, and develop the full spectrum of human movement skills to whatever level each individual may need.

 

Carol Robbins

 Carol Robbins

Carol has been teaching functional movement for over 17 years. She runs the local movement studio Alignment REScue, where she teaches private sessions, classes, monthly workshops and the bi-annual 2-day Move Your DNA workshop. She also is a teacher trainer for Nutritious Movement™ and teaches in Washington State and by Skype to certifying students and clients worldwide. She is well known for her work with feet and is a Healthy Foot Practitioner.

More about Carol and her blog can be found at www.alignmentrescue.com

Free foot and other videos can be found at https://vimeo.com/user46690505

 

Jean Eng

 Jean Eng

Jean Eng is the owner of Connect Yoga. She started practicing yoga in her late 30's and strongly believes that it is never too late to begin a path to better health. Jean is a certified Yoga Tune Up® and Roll Model® Method teacher and Hatha Yoga instructor in the Bishnu Ghosh lineage (Ghosh was the brother of Paramahansa Yogananda). She continues to make education a priority, keeping up with the latest research and attending workshops and trainings with respected teachers whenever she can. Her decision to open the studio arose out of a deep passion and desire to empower others to heal and maintain their bodies.

 

Ian Ruckenstein

 Ian

Ian is well trained in a variety of martial arts, his core style in Sil Lum Hung Gar Kung Fu. Also known as Shaolin Hung Ga. It is a mixed “northern kick” “southern fist” long range/short range hard style of fighting. He has several years of Judo/Jiu Jitsu training from Montreal and at other schools in the US. 
He is also deeply involved in free movement through explorations in free dance communities in Toronto and Montreal. The way of free expressive movement has healed and resolved the injuries and incongruences from years of hard practice. It has transformed the way Ian explores and teaches his martial arts & movement practices. 

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