Cool East Market Blog — Movement

Creating New Habits

Posted by Leslie Padorr on

Creating New Habits

We want to make changes in our lives but it's not always easy.  How can we start new habits to replace the old?  How can we successfully bring healthy movement into a sedentary life?

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Danforth Movement Series

Posted by Ivan Hui on

Danforth Movement Series

Want to learn about movement and how to incorporate different types of healthy movement into your life?

Join us at Cool East Market for a series of local speakers who specialize in different forms of movement. Come learn about minimal footwear, natural movement, restorative techniques, martial arts, yoga tuneup, or all of the above! For all levels and anyone with an interest in moving more and improving movement. Free to attend. Contact to sign up.

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