Learn how to:
- reduce pain and discomfort;
- activate arches in your feet;
- reduce and prevent bunions;
- choose shoes that do not damage your feet.
We will focus on practical tips and everyday solutions that will help you restore your foot health and improve the function of your ankle, knee and hip joints. We will also talk about shoes that can help you maintain the vitality of your feet.
What participants say about the class: Thank you for the class and new moves. You are a great, down to earth instructor. I really like the way you encourage practicality and incorporating foot health, exercises and stretching into life. Sarah G.
Where: The Cool East Market,1390 Danforth Ave
When: Nov.7, 6-6:45pm or 7-7:45pm Group size: 8
Duration: 45 min Investment: $15
Instructor: Anuta Bondarenko, yoga instructor, FRC certiﬁed practitioner, Nutritious Movement enthusiast.
To register email: firstname.lastname@example.org or call (416) 462-3509