Cool East Market Learning Hub

Running People

A permanent home on our website for our exploration of the Rarámuri Running Sandals, also known as Tarahumara Huarache Sandals, first published in ...

Guide to Minimal Footwear

This Guide to Minimal Footwear is a resource for anyone who is curious about minimal shoes: why they matter, considerations when choosing shoes, ho...

Minimal Footwear - Educational Material

My favourite educational resources for more information on feet, movement and general health. Featuring links for furthering your education.

Transitioning to Minimal Footwear

It's important to have a strategy on how to transition to wearing minimal shoes safely. There are many excellent corrective exercises and mobility ...

How to Choose a Pair of Minimal Shoes

How to Choose a Pair of Minimal ShoesSo you've decided to go minimal. Congratulations! Before celebrating too soon, there's one big question you're...

Scientific Study on Benefits of Minimal Footwear

A scientific study of runners proved that walking in minimal shoes was beneficial to foot muscle size and strength.  The study was published in Med...

Get Your Feet in Shape

Great Feet and Ankle Exercises