Whole Body Barefoot

Whole Body Barefoot: Transitioning Well to Minimal Footwear , by Katy Bowman, author of Move Your DNA

The definitive guide to successful transition to barefoot shoes and a great introduction to Katy Bowman's Nutritious Movement.

"Her detailed approach to understanding barefoot bio mechanics is impressive on its own, but there is much more.  Katy does a wonderful job of offering useful exercises alongside constructive critique, and an absorbable lesson in physiology.  This insightful book will lead you to clearly understand that it is not the product you do or do not use, but rather the role you play in your physical health.  Read it."  - Eric Goodman, DC, Founder of Foundation Training.

"A must-have book for anyone with feet." - Ben Greenfield, athlete and author of Beyond Training: Mastering Endurance, Health and Life