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Whole Body Barefoot: Transitioning Well to Minimal Footwear, by Katy Bowman, author of Move Your DNA
The definitive guide to successful transition to barefoot shoes and a great introduction to Katy Bowman's Nutritious Movement.
"Her detailed approach to understanding barefoot bio mechanics is impressive on its own, but there is much more. Katy does a wonderful job of offering useful exercises alongside constructive critique, and an absorbable lesson in physiology. This insightful book will lead you to clearly understand that it is not the product you do or do not use, but rather the role you play in your physical health. Read it." - Eric Goodman, DC, Founder of Foundation Training.
"A must-have book for anyone with feet." - Ben Greenfield, athlete and author of Beyond Training: Mastering Endurance, Health and Life
We’ll process Canadian orders within 2 business days (Tuesday - Saturday). International
orders ship weekly.
Discounted shipping is automatically applied to orders over $100 within Canada.
Free Local Pickup can be selected to save on shipping costs.
Usually ready in 24 hours
Specializing in Minimal Footwear since 2015 and Tabi Footwear since 1999
Store address:
1390 Danforth Ave, Toronto, ON M4J 1M9
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